Pigeon Toes - In-toeing
What You Need to Know About Pigeon Toes
Pigeon toes, also known as in-toeing, is a common condition that affects the feet and legs. It is characterised by an inward-facing gait, where the toes point towards each other rather than straight ahead. The podiatrists on our team have extensive experience diagnosing and treating pigeon toes.
What are the Symptoms of Pigeon Toes?
Pigeon toes can be difficult to diagnose, so if you suspect it could be this condition, look out for the following signs:
- Inward-facing gait
- Tripping or stumbling
- Difficulty with physical activities
- Pain or discomfort in the feet, legs, or hips
Our team of doctors can help you confirm your suspicions or help you figure out what else is going on with your child’s feet.
Pigeon toes can be difficult to diagnose, so if you suspect it could be this condition, look out for the following signs:
- Inward-facing gait
- Tripping or stumbling
- Difficulty with physical activities
- Pain or discomfort in the feet, legs, or hips
Our expert podiatrists can help diagnose and treat your child’s feet.
Treatment Options for Pigeon Toes
Treatment for pigeon toes depends on the severity of the condition. In many cases, pigeon toes will resolve on their own as the child grows older. However, treatment may be necessary if the condition is causing pain, difficulty with physical activities, or other issues.
Stretching exercises may be helpful as you can gently stretch the muscles and ligaments in the feet and legs to improve the alignment without discomfort. Shoes with good arch support and a wide toe box may also reduce misalignment. Custom-made orthotics are another excellent option.
What Causes Pigeon Toes?
- Genetics: Pigeon toes can be inherited from one or both parents.
- Developmental issues: Pigeon toes can occur if the feet or legs do not develop properly in the womb.
- Injuries: Injuries to the foot or leg can also cause pigeon toes.
What Can You Do to Prevent Pigeon Toes?
There are no guaranteed ways to prevent pigeon toes, but there are some steps you can take to reduce the risk of developmental issues or injuries that may contribute to the condition. These steps include:
- By encouraging physical activity and exercise, you promote the healthy development of the feet and legs through movement and play.
- It is essential to avoid restrictive footwear that may interfere with proper foot development.
- Ensure that your children receive regular check-ups with a podiatrist to identify and address any potential issues early on.
If you have concerns about pigeon toes or any other foot or ankle condition, please don’t hesitate to book an appointment with one of our expert podiatrists. Together, we can develop a personalised treatment and prevention plan to help you, or your child maintain healthy feet and legs for life.