Achilles Tendinopathy
Pain in the back of the heel
What is Achilles Tendinopathy?
Achilles tendinopathy or tendonitis is a common condition that causes pain, stiffness, and discomfort in the back of the lower leg. At The Foot Clinics, our skilled podiatrists provide effective solutions to manage and treat Achilles tendinopathy, helping you get back to the activities you love.
Achilles tendinopathy refers to damage or irritation of the Achilles tendon – the large tendon at the back of your ankle that connects your calf muscles to your heel bone. This condition can range from mild discomfort to chronic pain and stiffness, often caused by overuse, strain, or biomechanical issues.
Symptoms of Achilles Tendinopathy
Achilles tendinopathy often starts gradually and may include:
- Pain or stiffness in the back of the heel or lower calf, especially in the morning or after activity.
- Swelling or thickening of the tendon.
- Tenderness when touching or squeezing the tendon.
- Pain that worsens with running, jumping, or climbing stairs.
Causes of Achilles Tendinopathy
Achilles tendinopathy can develop due to:
- Overuse or repetitive stress: Running, jumping, or sudden increases in activity levels.
- Tight calf muscles: Low flexibility places strain on the tendon.
- Poor footwear: Shoes without adequate support or cushioning can worsen the condition.
- Biomechanical issues: Flat feet, high arches, or improper walking/running patterns.
- Aging or wear and tear: The Achilles tendon becomes less flexible and resilient over time.
Achilles Tendinopathy Treatment
At The Foot Clinics, we offer comprehensive, evidence-based treatments tailored to your specific condition:
Custom Orthotics
Our podiatrists design custom orthotics to support your feet and improve alignment, reducing strain on the Achilles tendon.
Stretching and Strengthening Programs
We create personalised exercise plans to stretch tight calf muscles and strengthen the surrounding structures, promoting long-term recovery.
Shockwave Therapy
Shockwave therapy is a non-invasive option that stimulates tendon healing and reduces pain for chronic cases.
Strapping and Taping
Strapping techniques provide temporary relief by reducing strain on the tendon, improving comfort during daily activities.
Footwear Assessment and Advice
We recommend footwear with proper cushioning and support to protect your tendon and promote healing.
Activity Modifications
We help you adjust your activity levels to avoid aggravating the tendon while maintaining overall fitness.
What Can You Do At Home?
While professional care is essential, there are steps you can take at home:
- Rest and Ice: Avoid activities that worsen your pain and apply ice to reduce inflammation.
- Stretching Exercises: Gently stretch your calf muscles to reduce tension on the tendon.
- Supportive Footwear: Wear shoes with good cushioning and arch support.
- Massage: Massage the area gently to improve circulation and ease discomfort.
Don't Ignore Achilles Pain
If left untreated, Achilles tendinopathy can worsen, leading to chronic pain or even tendon tears. Early treatment is key to preventing further damage.
Take the first step toward relief from achilles tendinopathy with The Foot Clinics. Our team is ready to help you achieve pain-free movement and better foot health.