Amateur runners often overlook the impact of training errors, poor footwear, and biomechanics—until injury strikes. From heel pain to shin splints, this podiatrist-approved guide explains the most common mistakes runners make and how to avoid them. Whether you’ve just finished the Wagga 10K or are training for your next event, these tips can help keep you running pain free.
Running Smart: How Amateur Runners Can Avoid Injury Read More »
“My heel and feet hurt first thing when I get up in the morning or after sitting for a period of time, often gets worse during the day” What is the Plantar Fascia? The Plantar Fascia is a thick band of connective tissue on the bottom of your foot that attaches to the heel
What is Morton’s Neuroma? Morton’s neuroma is a forefoot condition affecting the ball of the foot. It can result in numbness, tingling or burning around the toes and webbing of the feet. Some patients even report what feels like a pebble or a stone in their footwear. What causes Morton’s neuroma? A Morton’s neuroma is
What is Tibialis Posterior Tendinopathy / Dysfunction? Posterior tibialis dysfunction is a condition that affects the main supporting tendon of the arch of the foot. This condition causes a progressive and degenerative change to the structure of the tendon. This condition is commonly seen in people with pes planus or flat feet and is most
Tibialis Posterior Tendinopathy / Dysfunction Read More »
What is Sever’s Disease? Sever’s disease is the more commonly known name for calcaneal apophysitis and is a common cause of heel pain in younger more active children. Children between the ages of 8-14 experience rapid growth of the heel bone (calcaneus) and this area can become irritated and painful. Typically, it affects boys more than
Sever’s Disease / Calcaneal Apophysitis Read More »
