Plantar Fasciitis
Heel and arch Pain
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain, affecting individuals of all ages. At The Foot Clinics, our experienced podiatrists specialise in diagnosing and treating plantar fasciitis, helping you return to a pain-free lifestyle.
Plantar fasciitis occurs when the plantar fascia, a thick band of connective tissue running along the bottom of your foot, becomes inflamed or damaged. This tissue supports your foot arch and absorbs shock during movement. Overuse, strain, or improper support can lead to irritation, causing persistent heel pain.
Symptoms of Plantar Fasciitis
If you are experiencing plantar fasciitis, you may notice:
- Sharp or stabbing pain in the heel, particularly during the first steps after waking up.
- Discomfort that worsens after prolonged standing, walking, or exercise.
- Tenderness in the arch or base of the heel.
- Pain that eases during activity but intensifies afterward.
Causes of Plantar Fasciitis
Plantar fasciitis can develop for several reasons, including:
- Overuse or repetitive strain: High-impact activities like running or standing for extended periods.
- Biomechanical issues: Flat feet, high arches, or abnormal walking patterns.
- Inadequate footwear: Shoes lacking proper arch support or cushioning.
- Tight calf muscles: Reduced flexibility places extra strain on the plantar fascia.
Plantar Fasciitis Treatment
At The Foot Clinics, we offer tailored treatment plans based on your unique needs. Our comprehensive approach includes:
Custom Orthotics
Unlike generic inserts, our custom orthotics are designed using advanced technology to provide optimal support and reduce pressure on your heel.
Stretching and Strengthening Programs
Targeted exercises improve the flexibility of your plantar fascia and calf muscles, promoting faster recovery and preventing recurrence.
Strapping and Taping
Our podiatrists use strapping techniques to provide immediate pain relief by reducing tension on the plantar fascia. Taping also stabilises the foot, improving function and reducing strain during daily activities.
Shockwave Therapy
Shockwave therapy is a non-invasive treatment option that stimulates healing and reduces inflammation in chronic cases.
Footwear Assessment and Recommendations
We guide you in selecting shoes that offer superior arch support and cushioning, which are critical for long-term relief.
Lifestyle Modifications
Adjusting daily habits, such as activity levels and stretching routines, supports your recovery process.
What Can You Do At Home?
While professional care is essential, there are steps you can take at home to help reduce pain and support your recovery:
Rest and Ice: Limit activities that aggravate your foot pain, and apply ice to your heel or arch for 10–15 minutes in the evening to reduce inflammation.
Stretching Exercises: Stretch your calves and the bottom of your foot to relieve tension on the plantar fascia.
Supportive Footwear: Avoid going barefoot, even at home. Wear shoes with proper arch support and cushioning to reduce strain on the plantar fascia.
Massage: Use your hands or a tennis ball to massage the arch of your foot. This can help ease pain and improve circulation.
Don't Ignore Heel Pain
If left untreated, plantar fasciitis can lead to chronic pain and altered walking patterns, potentially affecting your knees, hips, or lower back. Early intervention is key to preventing long-term complications.
Take the first step toward relief from plantar fasciitis with The Foot Clinics. Our team is ready to help you achieve pain-free movement and better foot health.