Sharp heel pain when you take your first steps could be plantar fasciitis.
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Plantar fasciitis is one of the most common causes of heel and arch pain, affecting people of all ages across Albury, Wodonga and Wagga Wagga. It often presents as sharp pain under the heel or through the arch, especially when taking your first steps in the morning or after periods of rest.
At The Foot Clinics, we focus on identifying the underlying cause of your plantar fasciitis and providing targeted treatment to reduce pain, improve function, and prevent it from becoming a long-term issue.
The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel to the front of your foot. It acts like a spring to absorb shock and support movement when walking, running, or standing.
Plantar fasciitis occurs when this tissue becomes irritated or inflamed due to repeated stress. This can lead to small tears in the fascia, causing pain under the heel or along the arch. Without proper treatment, the condition can become chronic and more difficult to manage.
Central Locations
Central Locations
Plantar fasciitis is typically caused by increased strain on the plantar fascia over time. This may be due to a sudden increase in activity, poor footwear, or underlying foot mechanics such as flat feet or high arches.
Other contributing factors include age, occupations that involve long hours standing, and repetitive impact from activities like running or walking on hard surfaces. At our clinics in Albury, Wodonga and Wagga Wagga, we assess these factors to determine the exact cause and create a personalised treatment plan.
Detailed assessment to understand movement patterns and identify the cause of pain.
Non-invasive treatment to reduce pain and support healing in injured tissue.
Advanced custom orthotics designed for precision support and improved performance.
Individually designed orthotics to improve alignment, comfort, and everyday function.
Custom bracing solutions to improve stability, support movement, and enhance function.
The most common symptom is sharp pain under the heel, especially with your first steps in the morning or after rest. It may ease with movement but often returns after standing, walking, or by the end of the day.
Treatment may include stretching, footwear advice, padding, custom orthotics, and advanced options such as shockwave therapy, depending on your condition.
Recovery time varies, but many patients improve within weeks with the right treatment. More persistent cases may take longer and require ongoing management.
Sometimes symptoms improve over time, but without proper treatment it can become more persistent and harder to manage.
If your heel pain is ongoing, worsening, or affecting your daily activities, it is best to seek assessment early so the cause can be identified and treated appropriately.
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Central Locations
We have clinics conveniently located in Albury, Wodonga and Wagga Wagga, with additional outreach services in Henty, Holbrook, Cootamundra and Myrtleford. This allows us to provide high-quality podiatry care across the region, making it easier to access expert treatment close to home.
